Life Retreat Studio, a beautiful yoga studio situated on the picturesque Lourensford Estate in Somerset West, is the perfect place to exercise.
We are close enough for local Helderberg residents to exercise daily. Plus, we are only half an hour from Cape Town for those of you who wish to exercise in a beautiful environment on the weekends.
Life Retreat Studio is open seven days a week, and we offer numerous classes throughout the day. Our primary focus is yoga, but we also offer Zumba, Nia dancing, Tai Chi, Pilates, BalletRIP, and self-defense classes.
Our yoga modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Flow, Kundalini, and Power.
The studio is fresh, clean and sanitized, with fresh air pouring through our windows daily. The gardens and view are spectacular, and as you drive in, you begin to unwind.
We have both in-studio and outdoor classes on offer. Plus, we also offer private classes on request.
We now have many online offerings, including our Yoga Teacher Training Course, online studio classes, weekly meditation sessions, and health and wellness webinars.
The studio is owned by Trish Taylor, a yoga teacher and herbalist who studied Ayurveda. Trish offers private health and lifestyle consultations online and in person. She runs regular Herbal Healing retreats where you learn to make your herbal remedies. Plus she runs wellness in the workplace corporate workshops for groups.