X Combat

X marks the spot. X Combat is a professional scenario-based airsoft, laser tag, and paintball field in Somerset West. Having opened in 2010, X Combat has become loved by many in the Helderberg and is rated one of the top 6 fields in South Africa by Getaway Magazine. X Combat hosts birthday parties, bachelor and […]

Movement Mobility Massage

Movement Mobility Massage mobile personal training

Movement Mobility Massage is a small business that offers mobile personal training and massage services. We launched as Above & Beyond Personal Training in December 2019. In January 2022, we reinvigorated as Movement Mobility Massage. I am an exercise scientist and movement specialist with 10 years of experience as a personal trainer. In 2016 I […]

Farmhouse Fitness

Exterior of gym at Farmhouse Fitness in Gordon's Bay

Farmhouse Fitness is a boutique gym and holiday destination in one. Combining holiday, adventures, and training. We offer comfortable and relaxed living with a unique, fun, and inspiring gym environment set in beautiful scenery in Gordon’s Bay, suitable for all levels of fitness. Our mission is to create a unique and complete travel destination for […]

Treacle Studio

Treacle Studio cover image

Treacle Studio is a local store in Somerset West that brings you a variety of must-have items for dancing, gifting, and more. We have three divisions: Dance Supplies, Low Impact Living, and Munchkins By Meegs. Our Dance Supplies division offers a range of dance accessories and supplies. We offer a tailormade service to suit every […]

F45 Training Somerset West

Two women cycling at F45 Training Somerset West

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The F stands for functional training, a mix of circuit and HIIT style workout geared towards everyday movement. 45 is the total amount of time for sweat dripping, heart-pumping fun! Come and train like a champion […]

Life Retreat Studio

A slim woman doing yoga at Life Retreat Studio

Life Retreat Studio, a beautiful yoga studio situated on the picturesque Lourensford Estate in Somerset West, is the perfect place to exercise. We are close enough for local Helderberg residents to exercise daily. Plus, we are only half an hour from Cape Town for those of you who wish to exercise in a beautiful environment […]

Train Station Dance Centre

Train Station Dance Centre specializes in hip-hop and street dance training for all ages and all levels in the Helderberg area. Our training structure includes authentic style training, fitness programs, and body conditioning designed to get you fit and be the best dancer you can be. Whether you just want to have fun or compete […]

Effective Fitness

All Your Health Fitness Needs

Effective Fitness is a personal training business in Strand. We strive to provide each client with the best possible service to help them reach greater results through a holistic fitness experience. This ranges from nutrition and exercise to recovery and mental wellness. Our services are: Strength and conditioning Personal training Sports massages Kick boxing Life […]

HIIVE Fitness

HIIVE Fitness is a functional training facility in Somerset West that offers group training classes which are result driven. All our classes are run by trained professionals and offer you the best personal training service at a group training rate. We combine strength, cardio and body weight exercises using the HIIT formula (High intensity interval […]

Fire and Flow Studio

Two female fire dancers from Fire and Flow Studio performing a fire dance at night on the beach

At Fire and Flow Studio in Somerset West, we offer fire dancing lessons for people of all ages. Although we, the instructors, make fire dancing seem easy, there is more to it than it seems. Dancing with fire is a practice of skill and complete self-awareness which must be done with confidence. Thus we give […]