Life Retreat Studio

A slim woman doing yoga at Life Retreat Studio

Life Retreat Studio, a beautiful yoga studio situated on the picturesque Lourensford Estate in Somerset West, is the perfect place to exercise. We are close enough for local Helderberg residents to exercise daily. Plus, we are only half an hour from Cape Town for those of you who wish to exercise in a beautiful environment […]

Train Station Dance Centre

Train Station Dance Centre specializes in hip-hop and street dance training for all ages and all levels in the Helderberg area. Our training structure includes authentic style training, fitness programs, and body conditioning designed to get you fit and be the best dancer you can be. Whether you just want to have fun or compete […]

Effective Fitness

All Your Health Fitness Needs

Effective Fitness is a personal training business in Strand. We strive to provide each client with the best possible service to help them reach greater results through a holistic fitness experience. This ranges from nutrition and exercise to recovery and mental wellness. Our services are: Strength and conditioning Personal training Sports massages Kick boxing Life […]

HIIVE Fitness

HIIVE Fitness is a functional training facility in Somerset West that offers group training classes which are result driven. All our classes are run by trained professionals and offer you the best personal training service at a group training rate. We combine strength, cardio and body weight exercises using the HIIT formula (High intensity interval […]

Fire and Flow Studio

Two female fire dancers from Fire and Flow Studio performing a fire dance at night on the beach

At Fire and Flow Studio in Somerset West, we offer fire dancing lessons for people of all ages. Although we, the instructors, make fire dancing seem easy, there is more to it than it seems. Dancing with fire is a practice of skill and complete self-awareness which must be done with confidence. Thus we give […]

John Murray Dance Studio

Closeup of a couple dancing in a Latin American style

John Murray Dance Studio in Somerset West specializes in dance tuition in ballroom and Latin American dancing for beginners to advanced. We offer the following: Wedding dance choreography Social dancing to championship level Private lessons Monday to Friday 13h00 to 21h00 Weekly group classes Our Newcomer Introduction offer of R299,00 per couple includes a private […]

Moby Dick Ocean Adventures

Operating from Gordon’s Bay, Moby Dick Ocean Adventures offers local boat charters for individuals and groups on our 28 ft boat called Moby Dick. We offer: Sunset and fun cruises Inshore and offshore game fishing Spear fishing . Basically, any boat adventure tailored to your needs. We have got you covered!

Le’Puff Fitness

Le'Puff Fitness feature image

At Le’Puff Fitness, I offer one-on-one, paired and small/large group training. Both online as well as in person. I can help with everything from weight loss, to weight and muscle gain, to general health and fitness, as well as flexibility. I am qualified in a number of fitness/exercise codes and I run my facility from […]

Firefly Biofuel

FireFly Biofuel is an environmentally friendly recycled alternate heat source.

Teddy Tennis Helderberg

Young blonde boy wearing white Teddy Tennis t-shirt

Teddy Tennis is a fantastic curriculum-based sports education programme that inspires children aged 3-6 to get active and learn how to play tennis. The programme combines music, pictures and teddy bear characters to create a totally interactive learning adventure that young children love. Teddy Tennis is a worldwide as a franchise program, but it has […]